Movement has shaped my life and career, from over two decades in health and physical education to my work today as a comprehensive Pilates instructor.

After the birth of my two children and two hip surgeries, Pilates became my pathway back to strength—an intelligent, restorative approach that transformed not only how I move, but how I feel.

In my fourth year of teaching, my approach is grounded in both professional expertise and lived experience, with a focus on precision, safety, and meaningful connection.

Ebb & Flow Pilates Studio was created as a sanctuary for mindful movement. Nestled in Mullaloo, it is an intimate space where strength is built through stillness, breath, and intention.

Each session is thoughtfully designed to support rehabilitation, build resilience, and restore balance—honouring your individual journey, one movement at a time.